Just what I needed! Janaina opened my eyes to the fact that me has to come first. Her enthusiasm and understanding was paramount in the growth of my wellbeing . Being my first experience of counselling Janaina made me feel completely at ease and was conscious of my nerves in sessions meaning that it became a gradual process. Exercises that scared me were slowing introduced meaning that when I gained courage to part take in them they were highly affective as I was calm and prepared for them.