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  • Humanistic Therapy in Swansea - "Helping You Help Yourself"

Esperansa Therapy and Counselling SwanseaEsperansa Therapy and Counselling Swansea
  • Office Address Cherry Tree House, Carmarthen Rd, Swansea, SA1 1HE.
    Office Hours Monday - Friday 9AM to 5PM
    Quick Contact Mobile - 07449 484819
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  • Qualifications/About me
    • About Me
    • Qualifications and Professional Training
    • Being with Life
  • Articles/Blog
    • Being With Life: The Innate Entitlement Framework™ Blog
    • Conceptual Review Series
  • Services
    • Anxiety, Trauma and Self Esteem
      • Individual Counselling & Psychotherapy in Swansea
      • Anxiety Therapy Swansea
      • Trauma Therapy Swansea
      • Self-Esteem Counselling Swansea
      • Overthinking and Anxiety Counselling Swansea
    • Mindfulness
      • Life Transitions Counselling and Psychotherapy in Swansea
      • What is Mindfulness?
      • Mindfulness Now – 6-Week One-to-One Programme
    • Therapies
      • Individual Therapy
      • Couple Therapy
      • Clinical Hypnotherapy in Swansea
      • Stop Smoking Hypnotherapy in Swansea
      • Emotion Focused Therapy
      • Existential Therapy
      • Gestalt Therapy
      • Group Therapy
      • Humanistic Therapy
      • Integrative Therapy
      • Person Centered Therapy
    • Training
      • Coaching Sessions
      • Clinical Supervision
      • Workshops & Corporate Training
  • Consulting Room
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Conceptual Review Series

Conceptual Review Series

Academic Defence — Conceptual Positioning Innate Entitlement Framework™

Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™   Much of human development has been understood through models that [...]

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20
Apr

Conceptual Review Series

Series 03 — Conceptual Foundations Innate Entitlement Framework™
18th April 2026

Receiving as the Beginning of Development   Development does not begin with effort. It does not begin with learning, or with [...]

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Conceptual Review Series

Series 02 — Conceptual Foundations Innate Entitlement Framework™
18th April 2026

Biological Entitlement: The Expectancy to Be Received   From the very beginning of life, something is already in place.   Before [...]

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Conceptual Review Series

Series 01 — Receiving: The Beginning of Human Development

Start here. For conceptual positioning, see: Academic Defence — The Conceptual Foundations of the Innate Entitlement Framework™ For structure, see: Developmental [...]

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18
Apr
Polyvagal Theory and the Innate Entitlement Framework illustration showing nervous system regulation states alongside a relational organism-environment model of emotional regulation and co-regulation.

Conceptual Review Series The Framework (IEF™)

Polyvagal Theory and Emotional Regulation: A Relational View

Why do we feel calm with some people, and unsettled with others—sometimes without knowing why? Polyvagal Theory helps us understand this. [...]

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30
Mar

Conceptual Review Series The Framework (IEF™)

Attachment Theory and the Innate Entitlement Framework™: Where They Meet and Where They Differ

Why do we relate the way we do in relationships?   Attachment theory tells us that our early relationships shape how [...]

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29
Mar
Person standing in nature representing connection between body, environment, and emotional wellbeing through relational exchange

Conceptual Review Series The Framework (IEF™)

Are Humans Inherently Good? A Relational Perspective Beyond Carl Rogers

For decades, psychology has suggested that we are born with a drive toward growth and fulfilment. But what if human development [...]

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29
Mar

Conceptual Review Series

Innate Entitlement Framework™ Developmental Map of Human Coherence

Figure 1. Developmental Architecture of the Innate Entitlement Framework™ The diagram illustrates the developmental architecture of the Innate Entitlement Framework™, presenting [...]

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08
Mar

Conceptual Review Series

Introduction to the Innate Entitlement Framework™: A Conceptual Review

Start here: If you are new to the framework, begin with this Introduction. For conceptual positioning, read first: Academic Defence: The [...]

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04
Mar
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About Esperansa Counselling

Esperansa Counselling Services, which is based in Swansea provide therapy, help and support for sufferers of depression, anxiety, stress, childhood trauma, self-harm and mental health issues.

Our philosophy is to understand and listen to our client and provide self-healing through personal development, self-acceptance and hope.

Latest news
  • PART 2: Title: What’s the Point? (Why You Keep Asking “What Should I Do?” Instead of “What Do I Need?”) Comments Off on PART 2: Title: What’s the Point? (Why You Keep Asking “What Should I Do?” Instead of “What Do I Need?”)
  • PART 1: What is the Point? (And Why That Question Appears When You Stop Participating in Life) Comments Off on PART 1: What is the Point? (And Why That Question Appears When You Stop Participating in Life)
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Professional Humanistic Therapy & Counselling in Swansea and the South Wales area, UK

  • Office Address Cherry Tree House, Carmarthen Rd, Swansea SA1 1HE
  • Office Hours Monday - Friday 9AM - 5PM
  • Quick Contact Mobile 07449 484819
  • Home
  • Qualifications/About me
    • About Me
    • Qualifications and Professional Training
    • Being with Life
  • Articles/Blog
    • Being With Life: The Innate Entitlement Framework™ Blog
    • Conceptual Review Series
  • Services
    • Anxiety, Trauma and Self Esteem
      • Individual Counselling & Psychotherapy in Swansea
      • Anxiety Therapy Swansea
      • Trauma Therapy Swansea
      • Self-Esteem Counselling Swansea
      • Overthinking and Anxiety Counselling Swansea
    • Mindfulness
      • Life Transitions Counselling and Psychotherapy in Swansea
      • What is Mindfulness?
      • Mindfulness Now – 6-Week One-to-One Programme
    • Therapies
      • Individual Therapy
      • Couple Therapy
      • Clinical Hypnotherapy in Swansea
      • Stop Smoking Hypnotherapy in Swansea
      • Emotion Focused Therapy
      • Existential Therapy
      • Gestalt Therapy
      • Group Therapy
      • Humanistic Therapy
      • Integrative Therapy
      • Person Centered Therapy
    • Training
      • Coaching Sessions
      • Clinical Supervision
      • Workshops & Corporate Training
  • Consulting Room
  • Session Fees
  • Testimonials
  • Contact Us
  • Log In
  • Privacy Policy
  • Terms & Conditions
  • Cookie Policy
  • Data Access Request
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