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Testimonials
To help us monitor quality and ensure you’ve had the best service, please leave us some feedback. This would be best done when you’ve had all your counselling sessions as it gives a better indication of your experience of the whole counselling process.
Thank you for your support and feedback.
– Janaina
![My health has so much improved that I feel like a new chapter has finally begun for me.](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
My health has so much improved that I feel like a new chapter has finally begun for me.
6 Sessions, Female
![Amazing, friendly and confident lady](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Amazing, friendly and confident lady
6 Sessions, Female
Move on to the next part of my life with greater clarity and intention
15 Sessions, Male
![Her enthusiasm and understanding was paramount in the growth of my wellbeing](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Her enthusiasm and understanding was paramount in the growth of my wellbeing
5 Sessions, Teacher, Female
She helped me look at my anxiety with various techniques to help both manage and where possible prevent a panic attack.
20 Sessions, Male
![She made me feel worthy again](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
She made me feel worthy again
6 Sessions, Female
Felt very approachable and sincere empathy radiating from her.
6 Sessions, Occupation: Healthcare, Male
![She has played a massive part in my recovery](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
She has played a massive part in my recovery
12 Sessions, Female
![I have learnt how to look at things in a different sort of way](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I have learnt how to look at things in a different sort of way
6 Sessions, Female
![I always come out of the meetings feeling a lot better](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I always come out of the meetings feeling a lot better
![She has helped me so much](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
She has helped me so much
Janaina has an enthusiastic energy which adds to the ease of attending the sessions
6 Sessions, Swansea, Male
Janaina certainly has a way of making you see things and face up to them than is not intrusive
6 Sessions, Male
Janaina has given me a torch to locate the light switch.
6 Sessions, Musician, Male
I cannot put into words what janaina has helped me face
8 Sessions, Male
I will remember this lady for the rest of my life because ultimately she saved my life.
6 Sessions, Occupation: Porter, Male
![After leaving each session I felt revealed and motivated](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
After leaving each session I felt revealed and motivated
5 Session, Student, Female
![She helped me through one of my toughest times in my life](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
She helped me through one of my toughest times in my life
9 Sessions, Student, Female
![Helped me to be more confident](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Helped me to be more confident
6 Sessions, Student, Female
![The counselling sessions with Janaina have been eye opening, I will miss the sessions and give my dearest appreciation](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
The counselling sessions with Janaina have been eye opening, I will miss the sessions and give my dearest appreciation
6 Sessions, Swansea, Female
She gets you talking about feelings that you have kept dormant for so many years.Â
6 Sessions, Swansea, Male
After spending time with Janaina,I have started to see a new outlook on life and more importantly a sense of self respect
6 Sessions, Musician, Male
If wasent for janina I either wouldent be here now to write this or would be locked away for a very long time
6 Sessions, Swansea, Male
I will remember this lady for the rest of my life because ultimately she saved my life.
![She is such a warm and genuine person, you can just sense her main priority is to help people in need.](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
She is such a warm and genuine person, you can just sense her main priority is to help people in need.
![The authentic human conection with is what helps me the most](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
The authentic human conection with is what helps me the most
Our sessions were deep, inspirational and happily energized
![Janaina has helped me to find the confidence and happiness within me to live my life](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Janaina has helped me to find the confidence and happiness within me to live my life
![I am now more than just functioning, I can understand myself better!](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I am now more than just functioning, I can understand myself better!
![I am feeling confident and alive again](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I am feeling confident and alive again
![Changed my life forever](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Changed my life forever
![Help me to find the issues](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Help me to find the issues
![Six sessions with Janaina has completely turned my life around](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Six sessions with Janaina has completely turned my life around
My outlook on life has completely changed
![I’ve got the old me back](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I’ve got the old me back
![I was lost inside](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I was lost inside
![I have found myself!](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I have found myself!
Make sense of my emotions
![I was past rock bottom](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I was past rock bottom
![I know who I am](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I know who I am
![Helped me to help myself](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Helped me to help myself
No Judgement at all
![100% Positive](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
100% Positive
Counselling does work
![I feel happier](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
I feel happier
![Hope for the Future](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Hope for the Future
![Highest Calibre](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Highest Calibre
![Truly Inspirational](https://esperansa-therapy-swansea.co.uk/wp-content/uploads/2016/06/women-150x150.png)
Truly Inspirational
Testimonial
Janaina is a special breed. She brings empathy and understanding. She never judges and has a very good memory recalling things in a personable way. I never have to repeat things as Janaina always remember people and events and stories. She makes me feel valued and never rushes me.
If everyone would be lucky to have a “Janaina” in their life we will be all very wholesome emotionally free human beings. Janaina helped and encouraged me to unlock the sadness, trauma and loss I sustained in my life. She helped me realise my emotions were important to feel, crying and anger are both perfectly normal to express.
Janaina allows me to feel safe and in control enough to feel my emotions and gives me the strength to see my experiences with clear eyes and helps me find the power within myself to own my real feelings after years of avoidance as I have been brought up be feel not worthy enough to have emotions for any experience good or bad. The work with Janaina freed the burden my locked emotions and feelings had on me enough to feel confidence for applying for work.
Without working with Janaina I would still be volunteering and not in salaried work as I would not have felt worthy enough to hold a paid job nor even feel worthy to write my CV and attend an interview.