Stop Smoking Hypnotherapy
“Stop Smoking Hypnotherapy in Swansea | Stop Smoking Programme
If you’re here, it’s likely you’re tired of smoking controlling your life.
You may have tried to stop before. You may already know the health risks. And yet, something keeps pulling you back into the habit—often automatically, without you fully choosing it.
This programme is designed to help you stop smoking by working with the patterns that keep the habit in place—so you are no longer driven by cravings, triggers, or automatic responses.
Rather than relying on willpower alone, we work at the level where the habit is formed, supporting a real shift from being someone who smokes to someone who no longer needs to.
This is a focused 3-session programme designed to help you stop smoking in a structured and effective way—by addressing the habit at its root and supporting lasting change.
Stop Smoking Programme
This is a focused 3-session programme designed to help you stop smoking in a structured, supported, and effective way.
Rather than relying on willpower alone, we work with the mind at a deeper level to change the habit and reinforce new patterns.
What the Programme Includes
Session 1 — Intake & Preparation (60 minutes)
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- Understanding your smoking habits and patterns
- Identifying triggers and emotional associations
- Strengthening your motivation to stop
- Preparing your mind for change
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Session 2 — Hypnotherapy Session (60 minutes)
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- Deep, focused hypnotherapy work
- Reducing cravings and urges
- Changing associations with smoking
- Supporting your transition to becoming smoke-free
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“This is where the shift begins—from someone who smokes to someone who no longer needs to”
Session 3 — Reinforcement Session (60 minutes)
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- Strengthening new patterns and behaviours
- Reinforcing your identity as a non-smoker
- Addressing any remaining triggers or challenges
- Supporting long-term change
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Investment
£330 for the full programme (3 sessions)
This is a structured process designed to support lasting change—not just a single session or temporary solution.
Additional Support
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- Personalised approach tailored to you
- Guidance between sessions where needed
- Support focused on lasting change—not just short-term results
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Is This Programme Right for You?
This programme is designed for people who have reached the point where they no longer want to keep going back to smoking—even if part of them still feels pulled to it.
It is likely to be a good fit if:
- You are ready to stop, even if you feel unsure how
- You have tried before and it hasn’t lasted
- You want to move beyond willpower and address the habit at a deeper level
Hypnotherapy supports the change—but your willingness to engage in the process is what allows that change to take place.
If you feel ready to stop smoking—and want a structured, supported way to do it—you are welcome to get in touch to begin.
Qualifications
I hold a Diploma in Mindfulness-Based Clinical Hypnosis, alongside additional training in Cognitive Behavioural Hypnotherapy, NLP, and Solution-Focused approaches.
This allows me to integrate hypnotherapy safely and effectively within a professional therapeutic framework.
Ready to Get Started?
If you would like to begin or have any questions, feel free to get in touch.
Please get in touch
Alternatively, you can call me on 07449 484819
Feel free to text my mobile number with your name and telephone number and I will phone you back as soon as I am available.
– Janaina
