I was sceptical at first. But Janaina worked with me to overcome the scepticism and helped me explore my emotions in a safe environment.
She worked with me not just with the idea of helping the mind but by looking at how the wellness of the body can contribute. So from waking up and stretching to a healthy, regular diet.
She helped me look at my anxiety with various techniques to help both manage and where possible prevent a panic attack.
Janaina has been an amazing help for me over the past few months. She has helped me explore who I am, what I feel and did so while making sure I was comfortable at every step of the way.