When I work with my clients — whether they come to therapy for anxiety, depression, stress, low self-esteem, relationship issues, or simply wanting to reconnect with themselves — there is one deep truth I always return to: the most important relationship you will ever have is the relationship you have with yourself. The way you […]
Author Archives: Janaina Mahe
My Journey
“Chapter One: Trust, Presence, and the Journey from Brazil to London: My Journey of Mindfulness, Resilience & Radical Self-Care”
08
Jul
Jul
When I was growing up, my environment was unpredictable. There were times when it was very, very good — full of warmth, love, and laughter. And there were other times when it was deeply painful and chaotic. In that environment, I learned to sense people deeply, to read the energy in the room, and to […]
23
Nov
Nov
In my childhood, when I was first faced with the reality of life and death, I remember thinking: “is mother nature having a laugh? How am I supposed to live life pretending nothing is going to happen? How can I now continue going with the flow and hoping for the best? How can I get over the […]