Most couples don’t break down because they don’t love each other. They break down because what they feel doesn’t move. In my work with couples, I often explain emotions in a simple way: Emotion is energy in motion. When an emotion is allowed — felt in the body, named honestly, expressed safely — it moves. […]

When I work with my clients — whether they come to therapy for anxiety, depression, stress, low self-esteem, relationship issues, or simply wanting to reconnect with themselves — there is one deep truth I always return to: the most important relationship you will ever have is the relationship you have with yourself. The way you […]