Many people come to counselling expecting advice. They hope the therapist will tell them what decision to make, what direction to take, or how to fix a difficult situation in their lives. It is understandable. When life feels overwhelming, we naturally look for clarity and solutions. But counselling often begins somewhere slightly different. Rather than […]

Many people struggle with setting boundaries in their relationships. They may find themselves agreeing to things they do not want, feeling responsible for other people’s emotions, or becoming overwhelmed by the expectations placed on them. Even when someone understands that boundaries are important, it can still feel extremely difficult to say “no,” express a need, […]