Workshops & Corporate Training
Supporting workplaces through presence, resilience, and connection.
In today’s fast-paced world, organizations and their leaders face constant demands, pressures, and rapid change. Stress, burnout, and disconnection can easily take hold if we are not supported to build emotional resilience and a mindful connection to ourselves and our work.
My workshops and corporate trainings are designed to help individuals and teams reconnect with what truly matters — cultivating presence, emotional intelligence, and sustainable ways to thrive together.
My corporate experience
I have delivered workshops and trainings to organizations such as Amazon and Beacon Cymru Housing Association, supporting their staff and leadership teams to develop resilience, strengthen mental health, and improve overall wellbeing.
These programs are tailored to meet the specific needs of each organization and can include topics such as:
• Stress management and burnout prevention
• Building emotional resilience
• Mindful leadership
• Enhancing team connection and communication
• Creating psychologically safe workplaces
Whether working with frontline staff, managers, or executive leaders, my approach is relational, human, and grounded in real presence.
My approach
My workshops combine evidence-based psychological approaches with experiential practices drawn from mindfulness, humanistic therapy, and embodied self-awareness.
Participants are invited to explore practical tools and strategies they can integrate into daily life and work — creating not just temporary motivation, but lasting change.
My personal journey informs every aspect of my work. When I left Brazil to build a new life in London without speaking English, I learned to trust deeply in presence, resilience, and my own capacity to adapt and grow. This lived experience helps me meet others with genuine warmth and understanding, creating a safe environment where they feel seen, heard, and encouraged to step into their full potential.
Available formats
• Half-day or full-day workshops
• Multi-session training series (weekly or monthly)
• One-off keynote talks or experiential sessions
• In-person or online delivery
I work closely with each organization to design a format and content that aligns with your culture, values, and goals.
Please get in touch
Alternatively, you can call me on 07449 484819
Feel free to text my mobile number with your name and telephone number and I will phone you back as soon as I am available.
– Janaina
