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  • Humanistic Therapy in Swansea - "Helping You Help Yourself"

Esperansa Therapy and Counselling SwanseaEsperansa Therapy and Counselling SwanseaEsperansa Therapy and Counselling Swansea
  • Office Address Cherry Tree House, Carmarthen Rd, Swansea, SA1 1HE.
    Office Hours Monday - Friday 9AM to 5PM
    Quick Contact Mobile - 07449 484819
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    • Being with Life
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    • Being With Life: The Innate Entitlement Framework™ Blog
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    • Anxiety, Trauma and Self Esteem
      • Individual Counselling & Psychotherapy in Swansea
      • Anxiety Therapy Swansea
      • Trauma Therapy Swansea
      • Self-Esteem Counselling Swansea
      • Overthinking and Anxiety Counselling Swansea
    • Mindfulness
      • Life Transitions Counselling and Psychotherapy in Swansea
      • What is Mindfulness?
      • Mindfulness Now – 6-Week One-to-One Programme
    • Therapies
      • Individual Therapy
      • Couple Therapy
      • Clinical Hypnotherapy in Swansea
      • Stop Smoking Hypnotherapy in Swansea
      • Emotion Focused Therapy
      • Existential Therapy
      • Gestalt Therapy
      • Group Therapy
      • Humanistic Therapy
      • Integrative Therapy
      • Person Centered Therapy
    • Training
      • Coaching Sessions
      • Clinical Supervision
      • Workshops & Corporate Training
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overthinking-anxiety-counselling.jpg

Published 13th March 2026 at 1707 × 2560 in Why Do I Overthink Everything?
Person sitting quietly and reflecting, representing overthinking and emotional processing.
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About Esperansa Counselling

Esperansa Counselling Services, which is based in Swansea provide therapy, help and support for sufferers of depression, anxiety, stress, childhood trauma, self-harm and mental health issues.

Our philosophy is to understand and listen to our client and provide self-healing through personal development, self-acceptance and hope.

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Professional Humanistic Therapy & Counselling in Swansea and the South Wales area, UK

  • Office Address Cherry Tree House, Carmarthen Rd, Swansea SA1 1HE
  • Office Hours Monday - Friday 9AM - 5PM
  • Quick Contact Mobile 07449 484819
  • Home
  • Qualifications/About me
    • About Me
    • Qualifications and Professional Training
    • Being with Life
  • Articles/Blog
    • Being With Life: The Innate Entitlement Framework™ Blog
    • Conceptual Review Series
  • Services
    • Anxiety, Trauma and Self Esteem
      • Individual Counselling & Psychotherapy in Swansea
      • Anxiety Therapy Swansea
      • Trauma Therapy Swansea
      • Self-Esteem Counselling Swansea
      • Overthinking and Anxiety Counselling Swansea
    • Mindfulness
      • Life Transitions Counselling and Psychotherapy in Swansea
      • What is Mindfulness?
      • Mindfulness Now – 6-Week One-to-One Programme
    • Therapies
      • Individual Therapy
      • Couple Therapy
      • Clinical Hypnotherapy in Swansea
      • Stop Smoking Hypnotherapy in Swansea
      • Emotion Focused Therapy
      • Existential Therapy
      • Gestalt Therapy
      • Group Therapy
      • Humanistic Therapy
      • Integrative Therapy
      • Person Centered Therapy
    • Training
      • Coaching Sessions
      • Clinical Supervision
      • Workshops & Corporate Training
  • Consulting Room
  • Session Fees
  • Testimonials
  • Contact Us
  • Log In
  • Privacy Policy
  • Terms & Conditions
  • Cookie Policy
  • Data Access Request
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