My outlook on life has completely changed

My outlook on life has completely changed after just over 2 months of counselling with Janaina. Having struggled with anxiety for a number of years,  was completely petrified of seeking help, however, after 5 minutes being with Janaina I was able to be completely honest and not feel as if I was being judged or being irrational in feeling how I was. She helped me to understand how to like myself again and how to avoid fear of things that may/may not happen taking over my life. Honestly cant thank her enough!

Number of sessions: 8

Ocuppation- Professional

Male – Swansea

 

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