Stop Smoking Hypnotherapy
Stop Smoking Hypnotherapy in Swansea | 3-Session Programme
Stopping smoking is not just about willpower—it’s about changing the patterns that drive the habit.
Hypnotherapy works at the level where habits are formed, helping reduce cravings and shift automatic responses.
This structured programme is designed to support you step by step towards becoming smoke-free.
Stop Smoking Programme
This is a focused 3-session programme designed to help you stop smoking in a structured, supported, and effective way.
Rather than relying on willpower alone, we work with the mind at a deeper level to change the habit and reinforce new patterns.
What the Programme Includes
Session 1 — Intake & Preparation (60 minutes)
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- Understanding your smoking habits and patterns
- Identifying triggers and emotional associations
- Strengthening your motivation to stop
- Preparing your mind for change
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Session 2 — Hypnotherapy Session (60 minutes)
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- Deep, focused hypnotherapy work
- Reducing cravings and urges
- Changing associations with smoking
- Supporting your transition to becoming smoke-free
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Session 3 — Reinforcement Session (60 minutes)
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- Strengthening new patterns and behaviours
- Reinforcing your identity as a non-smoker
- Addressing any remaining triggers or challenges
- Supporting long-term change
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Investment
£330 for the full programme (3 sessions)
Additional Support
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- Personalised approach tailored to you
- Guidance between sessions where needed
- Support focused on lasting change—not just short-term results
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Is This Right for You?
This programme is most effective if:
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- You are ready to stop smoking
- You are open to change
- You are willing to engage in the process
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Hypnotherapy supports the change—but your readiness and commitment are key.
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Qualifications
I hold a Diploma in Mindfulness-Based Clinical Hypnosis, alongside additional training in Cognitive Behavioural Hypnotherapy, NLP, and Solution-Focused approaches.
This allows me to integrate hypnotherapy safely and effectively within a professional therapeutic framework.
Ready to Get Started?
If you would like to begin or have any questions, feel free to get in touch.
Please get in touch
Alternatively, you can call me on 07449 484819
Feel free to text my mobile number with your name and telephone number and I will phone you back as soon as I am available.
– Janaina
