What is this programme?

A structured, evidence-based mindfulness journey delivered 1:1 with Janaína. You’ll receive weekly sessions, a Client Workbook, and
session recordings so you can revisit the practices in your own time.

At-a-glance benefits: steadier mood, calmer stress response, clearer focus, kinder self-talk.

What’s included

• 6 private sessions (50 minutes each) with Janaína (in person or online)
• Client Workbook (PDF) with simple practices & journaling
• Session recordings after each meeting
• Certificate of Completion

Availability

Sessions are offered in person (Swansea) and online. To check current availability, please email me or send a message.

Week-by-week path

1. Awakening from Automatic Pilot — awareness & presence (Raisin Practice)
2. Anchoring in Body & Breath — Body Scan & acceptance
3. Thoughts & Emotions as Events — noticing without getting caught
4. Mindfulness in Movement — bringing awareness into daily life
5. Loving-Kindness & Self-Compassion — warmth that builds resilience
6. Integration & Resilience — sustaining practice & calm

Course Pricing

• Full 6-Week Programme: £540

• Advance Payment Rate: £500

• Instalments: £90 per session

Pacing: one session per week for six weeks

Your facilitator

Janaína Mahe, founder of Esperansa Counselling & Psychotherapy Services, integrates mindfulness, psychotherapy, and hypnotherapy with a warm, trauma-sensitive approach.

FAQs

Is this suitable if I’m new to mindfulness?
Yes — everything is taught gently and step-by-step.

Do I get resources?
Yes — the Client Workbook (PDF) and your session recordings.

Can we do this online?
Absolutely — online and in-person options are available.

What if I need to reschedule?
Please see the Fees page for cancellation terms.