Coaching Sessions

Clarity • Confidence • Direction • Emotional Wellbeing

Welcome to the Coaching space — an empowering, compassionate and practical extension of the work I already offer through Counselling, Psychotherapy, Mindfulness and Supervision.

Coaching provides a supportive and focused environment where you can explore your goals, strengthen your inner confidence, understand yourself more deeply and create meaningful changes in your life.

Whether you are navigating life with ADHD, seeking clarity in your career or purpose, wanting to build inner confidence, or feeling unsure about the next step in life — coaching offers a clear and supportive path forward

Who Is Coaching For?

Coaching may be right for you if you want to:

Navigate life with ADHD or neurodivergent traits more confidently
Move away from overwhelm, emotional reactivity or procrastination
Build routines and habits that support your wellbeing
Strengthen your confidence and self-esteem
Explore your sense of purpose, direction or identity
Receive practical support for life transitions or career changes
Understand yourself from a place of compassion, not pressure
Develop skills for resilience and grounded decision-making

Coaching is future-focused, empowering and practical — helping you move toward the life you want while feeling supported and understood.

Types of Coaching I Offer

ADHD Coaching

A supportive space to understand your ADHD profile and create strategies that honour how your mind works. We explore emotional regulation, overwhelm, focus, procrastination, decision-making, routines, time management and self-compassion. You learn how to work with your brain, not against it.

Career & Purpose Coaching

Ideal for moments of transition, uncertainty or burnout. We look at your strengths, motivations, values and long-term aspirations. This coaching helps you gain clarity, build confidence, reconnect with meaning and take purposeful steps in your professional life.

Confidence & Self-Esteem Coaching

A gentle and empowering process for anyone who struggles with self-doubt, negative inner dialogue or perfectionism. Through reflective work and practical tools, you strengthen your self-belief, develop self-trust, and build a compassionate relationship with yourself.

Resilience Coaching

Focused on emotional balance, grounded decision-making and inner steadiness. You learn tools for calming your nervous system, managing stress effectively, responding rather than reacting, and building strength from within.

Life Direction & Clarity Coaching

For times when life feels uncertain or stuck. This coaching helps you reconnect with who you are, what matters to you, and where you want to go. We explore identity, values, purpose and practical next steps to build a life aligned with your true self.

What to Expect in a Coaching Session

Every coaching session is tailored to you and may include:

Supportive and compassionate dialogue
Reflection and gentle exploration
Values, purpose and clarity work
Practical tools and strategies
Emotional support with a future-focused lens
Building sustainable routines or habits
Strengthening confidence and decision-making
Somatic awareness and grounding practices (when relevant)

Sessions are collaborative, non-judgmental and centred on helping you feel empowered, understood and capable of moving forward.

Coaching Programme Options & Fees

To support meaningful and lasting change, I offer a structured 6-session Coaching Programme, similar to my Mindfulness Now Programme.

This framework provides continuity, clarity and a supportive process for exploring your goals, developing self-awareness and building practical tools for daily life.

6-Session Coaching Programme

£500 when paid in advance (covers all six sessions)

£90 per session if paid in instalments
Sessions are 50 minutes
Can be completed weekly, fortnightly or at your pace
Available online or in person

Many clients choose this programme because it offers a clear pathway for growth, consistency and transformation. Individual sessions can also be arranged if preferred.

If you’re unsure whether the 6-session programme is right for you, we can begin with one session and decide together.

Booking & Fees

Coaching sessions are available online or in person.

Please see my Fees page for full details.

You are welcome to contact me with any questions or to arrange your first coaching session.

Matching My Current Brand & Approach

As with all of my services, coaching is delivered with:

warmth
compassion
presence
respect for your unique experience

My work is grounded in humanistic values, a deep understanding of the nervous system, mindfulness training, years of therapeutic practice and a genuine belief in your capacity to grow and transform.

Coaching integrates emotional understanding with practical guidance, helping you move forward with clarity, confidence and self-trust.

Homework, Reflection & Between-Session Support

To help you deepen your insight and make steady progress between sessions, you will receive personalised homework, reflection prompts and guided exercises tailored to what we explored together.

This may include:

Reflective journaling prompts
Value or purpose exploration worksheets
Behavioural strategies or habit-building tools
Awareness exercises for emotional regulation
Confidence or self-esteem reflections
ADHD-friendly routines or planning templates
Small, achievable action steps to keep you moving forward

These resources help you stay connected to your goals, build momentum and develop a clearer understanding of what you are working on and how you are growing from session to session.

Between-session support strengthens integration and gives you the structure, clarity and confidence needed to continue your transformation outside the session room.

Please get in touch

Alternatively, you can call me on 07449 484819
Feel free to text my mobile number with your name and telephone number and I will phone you back as soon as I am available.
– Janaina

Contact me today