Clinical Hypnotherapy in Swansea
What is Clinical Hypnotherapy?
Hypnosis is a natural state of focused awareness, often experienced as deep relaxation, where the mind becomes more open to helpful suggestions and change.
You remain aware and in control throughout the process. It is not about being “put under” or losing control, but about working collaboratively with your mind in a more focused and receptive way.
Hypnotherapy simply uses this natural state to support change—helping to shift patterns, responses, and habits that may feel stuck.
What Hypnotherapy Can Support With
Hypnotherapy can support a wide range of emotional, behavioural, and mind–body difficulties, including:
Emotional & Psychological
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- Anxiety
- Stress
- Panic attacks
- Phobias
- Trauma responses (stabilisation-focused work)
- Emotional overwhelm
Behavioural & Habit Change
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- Smoking
- Weight management and eating habits
- Nail biting or repetitive habits
- Procrastination
- Motivation difficulties
Confidence & Performance
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- Low self-confidence
- Self-esteem
- Public speaking anxiety
- Exam or performance nerves
Mind–Body & Physical Symptoms
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- Sleep difficulties
- Pain management
- Irritable bowel syndrome (IBS)
- Stress-related physical symptoms
Personal Development
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- Goal setting and focus
- Emotional regulation
- Inner healing and self-understanding
These approaches draw from a combination of clinical hypnotherapy, cognitive behavioural principles, NLP, and solution-focused work, allowing the process to be tailored to each individual.
How I Work
My approach to hypnotherapy is grounded, ethical, and integrated with psychotherapy.
This means:
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- You are supported within a safe therapeutic relationship
- The work is tailored to your individual needs
- We combine understanding with practical change
- The process respects your pace and your experience
Hypnotherapy is not used in isolation, but as part of a wider therapeutic approach when appropriate—helping you not only understand your experience, but also shift it.
Qualifications
I hold a Diploma in Mindfulness-Based Clinical Hypnosis, alongside additional training in Cognitive Behavioural Hypnotherapy, NLP, and Solution-Focused approaches.
This allows me to integrate hypnotherapy safely and effectively within a professional therapeutic framework.
Practical Information
- £100 per session
- Sessions are 60 minutes
- Available in-person in Swansea or online
- Hypnotherapy can be used as a standalone approach or integrated with counselling and psychotherapy
Please get in touch
Alternatively, you can call me on 07449 484819
Feel free to text my mobile number with your name and telephone number and I will phone you back as soon as I am available.
– Janaina
