Having realising that my life had become stuck I wanted to explore some of the deeper feelings relating to my situation. I took a good while to choose a therapist from the several that practice in this area. I chose Janaina because of the the emotion centred approach offered. This type of counselling needs some work on the part of the client in terms of understanding emotions well , which can take a while, but I am very pleased that I made that choice. Janaina is a very attentive listener and her very positive outlook helped to let me examine the situation and my feelings about it and then to be able to move on to the next part of my life with greater clarity and intention. I am very grateful for the help I have received.