I was seen by this therapist for a total of six sessions, these were spread over a period of 10 weeks, which I found really worked well for me because it gave me time to think about the subjects that were discussed and how they had affected my life!!!. I was really impressed in the way I was brought out of myself to a stage that at a 60th birthday party I ended up crying with someone who had recently lost their father, my father passed away in 1996 and I had not shed a tear over my father up until that moment.
I felt that six sessions are not enough as i felt that a lot more needs to be covered as I have had a lot of drama in my life that we barely covered and we did not even touch on my feelings regarding my mother who died when I was 12.
I would gladly refer anyone who is suffering from depression to this practice as Janaina certainly has a way of making you see things and face up to them than is not intrusive but she gets you talking about feelings that you have kept dormant for so many years.