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# Esperansa Counselling & Psychotherapy Swansea

Therapy in Swansea, Neath & Port Talbot

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## Posts

- [Why the Innate Entitlement Framework™ Matters](https://esperansa-therapy-swansea.co.uk/why-the-innate-entitlement-framework-matters/) - Discover the Innate Entitlement Framework™, an integrative framework for understanding human development, emotional wellbeing, boundaries, and healing.
- [PART 4  Title: What’s the Point? (Why Knowing What You Need Is Not Enough)](https://esperansa-therapy-swansea.co.uk/part-4-title-whats-the-point-why-knowing-what-you-need-is-not-enough/) - Why knowing your needs is not enough, and how boundaries help you act on what you know, create change, and reconnect with yourself.
- [A4RC-E™: The Relational Process of Human Participation in Motion](https://esperansa-therapy-swansea.co.uk/a4rc-e-the-relational-process-of-connection-in-motion/) - Why do people respond so differently to the same experience? Explore A4RC-E™, a relational model of belonging, boundaries, regulation, and healing.
- [Restoration Begins in Relationship](https://esperansa-therapy-swansea.co.uk/restoration-begins-in-relationship/) - Figure 3. Restoration Begins in Relationship Photograph taken by the author at Three Cliffs Bay, Gower. The eye-like opening in the sky and the light emerging through the clouds resonated deeply with the theme of restoration: the idea that protective adaptations may obscure access to connection, participation, and openness, but they do not extinguish the
- [Bidirectional Relationality in Human Development | Innate Entitlement Framework™](https://esperansa-therapy-swansea.co.uk/next-bi-directional-relationality-a-foundational-principle-of-the-innate-entitlement-framework/) - Explore bidirectional relationality in human development through the Innate Entitlement Framework™, including biological belonging, regulation, boundaries, and participation.
- [Relational Inversion™: From Disruption to Restoration within the Innate Entitlement Framework™](https://esperansa-therapy-swansea.co.uk/relational-inversion-from-disruption-to-restoration-within-the-innate-entitlement-framework/) - Figure 2. Relational Inversion™: From Disruption to Restoration within the Innate Entitlement Framework™ Most models of psychological distress focus on symptoms, trauma, coping strategies, or diagnostic categories. The Innate Entitlement Framework™ offers a different perspective. Many of the patterns people struggle with are not signs of defect or dysfunction. They are adaptive reorganisations of disrupted
- [PART 3: What’s the Point? (Why It Feels Selfish to Ask What You Need)](https://esperansa-therapy-swansea.co.uk/part-3-whats-the-point-why-it-feels-selfish-to-ask-what-you-need/) - Meta description: Why self-care feels selfish—and how including yourself actually improves your relationships, emotional wellbeing, and connection with life.
- [PART 1: What is the Point? (And Why That Question Appears When You Stop Participating in Life)](https://esperansa-therapy-swansea.co.uk/part-1-what-is-the-point-and-why-that-question-appears-when-you-stop-participating-in-life/) - Why “what’s the point?” isn’t about meaning, but about disconnection—and how participation restores purpose and relationship with life.
- [PART 2: What’s the Point? (Why You Keep Asking “What Should I Do?” Instead of “What Do I Need?”)](https://esperansa-therapy-swansea.co.uk/part-2-title-whats-the-point-why-you-keep-asking-what-should-i-do-instead-of-what-do-i-need/) - Why asking “what should I do?” keeps you disconnected—and how reconnecting with your needs restores meaning and direction.
- [✨ The Most Important Relationship You’ll Ever Have — A Therapist’s Reflection on Self-Esteem, Self-Love, and Emotional Healing](https://esperansa-therapy-swansea.co.uk/✨-the-most-important-relationship-youll-ever-have-a-therapists-reflection-on-self-esteem-self-love-and-emotional-healing/) - When I work with my clients — whether they come to therapy for anxiety, depression, stress, low self-esteem, relationship issues, or simply wanting to reconnect with themselves — there is one deep truth I always return to: the most important relationship you will ever have is the relationship you have with yourself. The way you
- [The Science Behind My Story: How Biology, Trauma & Relationships Shape Healing](https://esperansa-therapy-swansea.co.uk/the-science-behind-my-story-how-biology-trauma-relationships-shape-healing/) - Why My Journey Makes Biological Sense — And Why Yours Does Too When people read my story — leaving Brazil at twenty-three, moving to London alone, rebuilding my identity from the inside out, sensing injustice long before I had the words for it — they ask me the same question: “How did you survive so Learn how trauma, nervous system regulation, epigenetics, and relationships shape your wellbeing. The science behind resilience in the Innate Entitlement Framework™.
- [Emotion Is Energy: Why Couples Disconnect — and How Flow Restores Connection](https://esperansa-therapy-swansea.co.uk/emotion-is-energy-why-couples-disconnect-and-how-flow-restores-connection/) - Most couples don’t break down because they don’t love each other. They break down because what they feel doesn’t move. In my work with couples, I often explain emotions in a simple way: Emotion is energy in motion. When an emotion is allowed — felt in the body, named honestly, expressed safely — it moves.
- [Why Do I Overthink Everything?](https://esperansa-therapy-swansea.co.uk/why-do-i-overthink-everything/) - Overthinking can cause anxiety and mental exhaustion. Learn why it happens and how counselling can help you build a healthier relationship with your thoughts
- [Signs Your Nervous System Is Stuck in Survival Mode](https://esperansa-therapy-swansea.co.uk/signs-your-nervous-system-is-stuck-in-survival-mode/) - Learn the signs that your nervous system may be stuck in survival mode and how therapy can help restore emotional regulation and balance.
- [Why Trauma Affects Relationships](https://esperansa-therapy-swansea.co.uk/why-trauma-affects-relationships/) - Trauma can affect trust, communication and closeness. Learn how past experiences shape relationship patterns and how therapy can help restore connection.
- [Why People Struggle With Self-Esteem](https://esperansa-therapy-swansea.co.uk/why-people-struggle-with-self-esteem/) - Low self-esteem and low self-worth can lead to people-pleasing and fear of rejection. Learn how therapy can help build confidence and healthier boundaries.
- [State of grief in a pandemic- confessions of a counsellor](https://esperansa-therapy-swansea.co.uk/state-of-grief-in-a-pandemic-confessions-of-a-counsellor/) - It was 4 years ago when I wrote my last blog and as it happens it was about thanatophobia: the profound fear of death https://esperansa-therapy-swansea.co.uk/confessions-of-a-counsellor/ little did I know I was going to go for four years without writing another one, and today I am here to share with you my own experience of grief, for
- [You Began Inside Receiving  The Biological Origins of Being Met, Held, and Entitled to Exist](https://esperansa-therapy-swansea.co.uk/you-began-inside-receiving-the-biological-origins-of-being-met-held-and-entitled-to-exist/) - An introduction to the Innate Entitlement Framework™ Before You Ever Took a Breath Before you breathed, before your eyes opened, before your nervous system formed its first pattern of recognition, your body already lived inside a world that met you. You did not enter life alone. You entered life inside relationship. Inside the womb, Discover the biological origins of worth and belonging. You began inside receiving — the foundation of the Innate Entitlement Framework™ and your innate right to be met.
- [How the Lived Experience Arc Reveals the Roots of the Innate Entitlement Framework™](https://esperansa-therapy-swansea.co.uk/the-innate-entitlement-framework-tm-a-developmental-understanding-of-boundaries-from-womb-to-adulthood/) - The lived experiences and clinical observations behind the Innate Entitlement Framework™, exploring boundaries, presence, and human relational development.
- [Confessions of a Counselor – Chapter 4  The Smile That Opened Every Door… and the Horizon That Changed Everything](https://esperansa-therapy-swansea.co.uk/confessions-of-a-counselor-chapter-4-the-smile-that-opened-every-door-and-the-horizon-that-changed-everything/) - I’ve always believed that life leaves us clues — little signs that we’re moving in the right direction, even when everything feels impossible. And nothing felt more impossible than the moment I first decided I wanted to go to London. Because the truth is simple and brutal: I didn’t have a penny. Not for the
- [Are Humans Inherently Good? A Relational Perspective Beyond Carl Rogers](https://esperansa-therapy-swansea.co.uk/are-humans-inherently-good-a-new-perspective-beyond-carl-rogers/) - For decades, psychology has suggested that we are born with a drive toward growth and fulfilment. But what if human development is not based on morality at all, but on our relationship with life itself? A Fundamental Difference in Perspective Much of modern psychology has been shaped by the work of Carl Rogers, Are humans inherently good? Discover a new perspective beyond Carl Rogers—exploring relational intelligence, biology, and emotional wellbeing.
- [Attachment Theory and the Innate Entitlement Framework™: Where They Meet and Where They Differ](https://esperansa-therapy-swansea.co.uk/attachment-theory-and-the-innate-entitlement-framework-where-they-meet-and-where-they-differ/) - Explore attachment theory and the Innate Entitlement Framework™—understanding how early relationships shape us and what comes before attachment itself.
- [Chapter 3 – Counsellor in Swansea | Resilience, Surrender & Therapy](https://esperansa-therapy-swansea.co.uk/chapter-3-the-power-of-surrender/) - Counsellor in Swansea sharing a story of resilience, surrender, and trust — inspiring therapy for anxiety, self-belief & life changes.
- [“Chapter One: Trust, Presence, and the Journey from Brazil to London: My Journey of Mindfulness, Resilience & Radical Self-Care”](https://esperansa-therapy-swansea.co.uk/from-brazil-to-london-my-journey-of-mindfulness-resilience-radical-self-care/) - When I was growing up, my environment was unpredictable. There were times when it was very, very good — full of warmth, love, and laughter. And there were other times when it was deeply painful and chaotic. In that environment, I learned to sense people deeply, to read the energy in the room, and to
- [Chapter 2: I Had to Leave to Find Myself-A story of resilience, empathy, and stepping into the unknown](https://esperansa-therapy-swansea.co.uk/chapter-2-i-had-to-leave-to-find-myself-a-story-of-resilience-empathy-and-stepping-into-the-unknown/) - There wasn’t one single moment that made me leave Brazil. It was a collection of moments, feelings, and deep truths that built up inside me like waves — until they could no longer be ignored. But there was one moment when I knew: I can’t live here. Not like this. Not as myself. One of
- [Thanatophobia: the profound fear of death](https://esperansa-therapy-swansea.co.uk/confessions-of-a-counsellor/) - In my childhood, when I was first faced with the reality of life and death, I remember thinking: "is mother nature having a laugh? How am I supposed to live life pretending nothing is going to happen? How can I now continue going with the flow and hoping for the best? How can I get over the
- [Why Setting Boundaries Feels So Difficult](https://esperansa-therapy-swansea.co.uk/why-setting-boundaries-feels-so-difficult/) - Struggling to set boundaries or say no? Learn why boundaries feel difficult and how therapy can help you build healthier, more confident relationships.
- [Self-Worth as a Function of Relationships, Roles and Boundaries](https://esperansa-therapy-swansea.co.uk/self-worth-as-a-function-of-relational-entitlement-and-boundary-coherence/) - Self-worth develops through belonging, boundaries and relationships. Learn how therapy can help rebuild self-worth and emotional stability.
- [We Are Received Before We Relate](https://esperansa-therapy-swansea.co.uk/we-are-received-before-we-relate/) - Discover how receiving life creates an innate expectancy to be sustained, forming the foundation of relationship and belonging. Learn how this shapes emotional wellbeing and connection.
- [When the Expectancy to Be Received Is Disrupted  How Early Relational Environments Shape Emotional Development](https://esperansa-therapy-swansea.co.uk/when-the-expectancy-to-be-received-is-disrupted-how-early-relational-environments-shape-emotional-development/) - How early environments shape emotional adaptations.
- [How Emotional Development Unfolds](https://esperansa-therapy-swansea.co.uk/how-emotional-development-unfolds/) - Discover how emotional development unfolds through stages of receiving, regulation, and boundaries within the Innate Entitlement Framework™.
- [We Are Born Entitled: The Science Behind Our Relationship with Life](https://esperansa-therapy-swansea.co.uk/we-are-born-entitled-the-science-behind-our-relationship-with-life/) - A new psychotherapeutic paradigm integrating autopoiesis, allostasis, and predictive processing to explain emotional development and relational participation.
- [You Didn’t Learn to Be Alive — You Were Received Into It](https://esperansa-therapy-swansea.co.uk/you-didnt-learn-to-be-alive-you-were-received-into-it/) - You didn’t learn to be alive—you were received into it. Discover how our relationship with life begins through receiving, not effort.
- [Polyvagal Theory and Emotional Regulation: A Relational View](https://esperansa-therapy-swansea.co.uk/polyvagal-theory-and-the-innate-entitlement-framework-understanding-regulation-through-relationship/) - Explore Polyvagal Theory through a relational lens—understanding nervous system regulation, co-regulation, and emotional wellbeing beyond survival states.
- [Academic Defence — Conceptual Positioning Innate Entitlement Framework™](https://esperansa-therapy-swansea.co.uk/academic-defence-conceptual-positioning-innate-entitlement-framework/) - Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™ Much of human development has been understood through models that focus either on the individual or on the environment. Some emphasise internal processes — cognition, emotion, and regulation. Others emphasise external conditions — attachment, caregiving, and context. Both perspectives offer important insights. Yet neither
- [Series 01 — Receiving: The Beginning of Human Development](https://esperansa-therapy-swansea.co.uk/bi-directional-relationality-a-foundational-principle-of-the-innate-entitlement-framework/) - Start here. For conceptual positioning, see: Academic Defence — The Conceptual Foundations of the Innate Entitlement Framework™ For structure, see: Developmental Map of Human Coherence Human development begins before thought, before identity, and before any conscious sense of self. It begins in a state of receiving. From the earliest stages of life, the organism
- [Introduction to the Innate Entitlement Framework™: A Conceptual Review](https://esperansa-therapy-swansea.co.uk/introduction-to-the-conceptual-review-the-innate-entitlement-framework/) - Start here: If you are new to the framework, begin with this Introduction. For conceptual positioning, read first: Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™ For a structural overview, read next: Developmental Map of Human Coherence Figure 1. Conceptual architecture of the Innate Entitlement Framework™, illustrating the developmental progression from biological A conceptual introduction to the Innate Entitlement Framework™, a biologically grounded relational–developmental psychotherapy paradigm exploring human regulation, boundary formation, and relational development. Start here: If you are new to the framework, begin with this Introduction. For conceptual positioning, read first: Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™ For a structural overview, read next: Developmental Map of Human Coherence Figure 1. Conceptual architecture of the Innate Entitlement Framework™, illustrating the developmental progression from biological Start here: If you are new to the framework, begin with this Introduction. For conceptual positioning, read first: Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™ For a structural overview, read next: Developmental Map of Human Coherence Figure 1. Conceptual architecture of the Innate Entitlement Framework™, illustrating the developmental progression from biological Start here: If you are new to the framework, begin with this Introduction. For conceptual positioning, read first: Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™ For a structural overview, read next: Developmental Map of Human Coherence Figure 1. Conceptual architecture of the Innate Entitlement Framework™, illustrating the developmental progression from biological Start here: If you are new to the framework, begin with this Introduction. For conceptual positioning, read first: Academic Defence: The Conceptual Foundations of the Innate Entitlement Framework™ For a structural overview, read next: Developmental Map of Human Coherence Figure 1. Conceptual architecture of the Innate Entitlement Framework™, illustrating the developmental progression from biological
- [Series 03 — Conceptual Foundations Innate Entitlement Framework™](https://esperansa-therapy-swansea.co.uk/series-03-conceptual-foundations-innate-entitlement-framework/) - Receiving as the Beginning of Development Development does not begin with effort. It does not begin with learning, or with doing, or with becoming something. It begins with receiving. Before any action is possible, something must first be given. And something must be able to take it in. From the very beginning of life,
- [Series 02 — Conceptual Foundations Innate Entitlement Framework™](https://esperansa-therapy-swansea.co.uk/series-02-conceptual-foundations-innate-entitlement-framework/) - Biological Entitlement: The Expectancy to Be Received From the very beginning of life, something is already in place. Before effort. Before learning. Before any conscious understanding. There is an orientation. Not towards achievement, or approval, or worth. But towards life itself. An orientation that does not need to be
- [We Are Born Entitled  A New Perspective on Human Development and Emotional Wellbeing](https://esperansa-therapy-swansea.co.uk/we-are-born-entitled-a-new-perspective-on-human-development-and-emotional-wellbeing/) - Life begins with an expectancy to be received by the relational environment.
- [Something You Might Not Expect from Counselling](https://esperansa-therapy-swansea.co.uk/something-you-might-not-expect-from-counselling/) - Many people come to counselling expecting advice or quick solutions. This reflection explores what counselling actually offers and how it helps people understand their lives more clearly.
- [Innate Entitlement Framework™ Developmental Map of Human Coherence](https://esperansa-therapy-swansea.co.uk/innate-entitlement-framework-developmental-map-of-human-coherence/) - Figure 1. Developmental Architecture of the Innate Entitlement Framework™ The diagram illustrates the developmental architecture of the Innate Entitlement Framework™, presenting a systems model of human coherence in which biological regulation, relational development, boundary formation, internal awareness, and ecological participation interact across the lifespan Visual Overview of the Innate Entitlement Framework™ The diagram presented above

## Pages

- [Home Page](https://esperansa-therapy-swansea.co.uk/) - Esperansa Counselling offers professional counselling and psychotherapy in Swansea and online across the UK, supporting individuals and couples with anxiety, trauma, relationship difficulties and emotional wellbeing.”
- [Stop Smoking Hypnotherapy in Swansea](https://esperansa-therapy-swansea.co.uk/stop-smoking-hypnotherapy-in-swansea/) - Stop Smoking Programme This is a focused 3-session programme designed to help you stop smoking in a structured, supported, and effective way. Rather than relying on willpower alone, we work with the mind at a deeper level to change the habit and reinforce new patterns. What the Programme Includes Session 1 — Intake & Preparation
- [Session Fees](https://esperansa-therapy-swansea.co.uk/session-fees/) - Latest News
- [About Me](https://esperansa-therapy-swansea.co.uk/about-me/)
- [Clinical Hypnotherapy in Swansea](https://esperansa-therapy-swansea.co.uk/clinical-hypnotherapy-in-swansea/) - What Hypnotherapy Can Support With Hypnotherapy can support a wide range of emotional, behavioural, and mind–body difficulties, including: Emotional & Psychological Anxiety Stress Panic attacks Phobias Trauma responses (stabilisation-focused work) Emotional overwhelm Behavioural & Habit Change Smoking Weight management and eating habits Nail biting or repetitive habits Procrastination Motivation difficulties Confidence & Performance Low self-confidence
- [Qualifications and Professional Training](https://esperansa-therapy-swansea.co.uk/qualifications-and-professional-training/)
- [Individual Counselling & Psychotherapy in Swansea](https://esperansa-therapy-swansea.co.uk/individual-counselling-psychotherapy-in-swansea/) - Latest News
- [Mindfulness Now – 6-Week One-to-One Programme](https://esperansa-therapy-swansea.co.uk/mindfulness-now-6-week-one-to-one-programme/) - Latest News
- [Conceptual Review Series](https://esperansa-therapy-swansea.co.uk/conceptual-review-series/)
- [Blog](https://esperansa-therapy-swansea.co.uk/blog/)
- [Life Transitions  Counselling and Psychotherapy in Swansea](https://esperansa-therapy-swansea.co.uk/life-transitions-counselling-and-psychotherapy-in-swansea/) - Common Life Transitions People Seek Support For People often come to counselling during periods such as:• Relationship changes, separation, or divorce• Becoming a parent or adjusting to family changes• Children leaving home• Career changes or workplace difficulties• Moving to a new city or country• Retirement or changes in life direction• Grief and loss• Questioning identity,
- [Privacy Policy](https://esperansa-therapy-swansea.co.uk/privacy-policy/) - About General Data Protection Regulation(GDPR) The GDPR is a European Union (EU) privacy law that will affect businesses around the world when it becomes enforceable on May 25, 2018. It regulates how any organization treats or uses the personal data of EU citizens, including organizations located outside of the EU. Personal data is any piece of data
- [Self-Esteem Counselling Swansea](https://esperansa-therapy-swansea.co.uk/self-esteem-counselling-swansea/) - Latest News
- [Anxiety Therapy Swansea](https://esperansa-therapy-swansea.co.uk/anxiety-therapy-swansea/) - Latest News
- [Trauma Therapy Swansea](https://esperansa-therapy-swansea.co.uk/trauma-therapy-swansea/) - Latest News
- [Overthinking and Anxiety Counselling Swansea](https://esperansa-therapy-swansea.co.uk/overthinking-and-anxiety-counselling-swansea/) - Latest News
- [Being with Life](https://esperansa-therapy-swansea.co.uk/being-with-life/) - Latest News
- [Couple Counselling](https://esperansa-therapy-swansea.co.uk/couple-counselling/) - In relationships, this held emotional energy often shows up as:• repeated arguments about small things• defensiveness or emotional shutdown• distance, silence, or loss of intimacy• feeling misunderstood or emotionally alone• “We keep having the same fight” Over time, couples stop relating from the present moment and begin reacting from old hurt, fear, and unspoken resentment.
- [Coaching Sessions](https://esperansa-therapy-swansea.co.uk/coaching-sessions/) - Who Is Coaching For? Coaching may be right for you if you want to: Navigate life with ADHD or neurodivergent traits more confidently Move away from overwhelm, emotional reactivity or procrastination Build routines and habits that support your wellbeing Strengthen your confidence and self-esteem Explore your sense of purpose, direction or identity Receive practical
- [Testimonials](https://esperansa-therapy-swansea.co.uk/feedback/) - The experiences shared here are written in my clients’ own words and reflect how meaningful change can feel when someone reconnects with themselves. While some people describe this as being “saved” or “transformed,” the work itself is not about being fixed by another person. Change emerges through the restoration of presence, boundary, and self-relationship —
- [Workshops & Corporate Training](https://esperansa-therapy-swansea.co.uk/workshops-corporate-training-2/) - My corporate experience I have delivered workshops and trainings to organizations such as Amazon and Beacon Cymru Housing Association, supporting their staff and leadership teams to develop resilience, strengthen mental health, and improve overall wellbeing. These programs are tailored to meet the specific needs of each organization and can include topics such as: • Stress
- [Clinical Supervision](https://esperansa-therapy-swansea.co.uk/workshops-corporate-training/) - My approach to supervision My supervision style is deeply relational, experiential, and embodied. I hold a safe and compassionate space where you can explore not only your client work but also your own emotional responses, patterns, and growing edges as a practitioner. In our sessions, we work dialogically and mindfully — exploring your experiences in
- [Mindfulness](https://esperansa-therapy-swansea.co.uk/mindfulness-2/) - My Approach to Mindfulness I am a qualified Mindfulness Now Teacher, having completed my training at the UK College of Mindfulness Meditation in England. This program is approved by the British Psychological Society and integrates traditional mindfulness teachings with modern therapeutic approaches. I weave mindfulness into my work both as a standalone practice and as
- [Contact Us](https://esperansa-therapy-swansea.co.uk/contact-esperansa-counselling/)
- [Consulting Room](https://esperansa-therapy-swansea.co.uk/consulting-room/) - Latest News
- [Person Centered Therapy](https://esperansa-therapy-swansea.co.uk/person-centered-therapy/) - "The person-centred approach, then, is primarily a way of being that finds its expression in attitudes and behaviours that promote a growth-promoting climate. It is a basic philosophy rather than simply a technique or method." - Carl Rogers. The three core conditions Rogers regarded as necessary and sufficient for therapeutic change are:• Empathy — deeply
- [Integrative Therapy](https://esperansa-therapy-swansea.co.uk/integrative-therapy/) - How can Integrative Therapy Help? As Oriah Mountain Dreamer beautifully writes in The Dance:“This coming together and moving apart is what makes us aware that we are all, each of us, alone. And when I am fully with myself, it is almost enough. Almost. But when you hold my aloneness and I hold yours, when
- [Humanistic Therapy](https://esperansa-therapy-swansea.co.uk/humanistic-therapy/) - The theoretical foundation of contemporary humanistic counselling is deeply influenced by the intersubjective philosophy of Martin Buber and the philosophy of alterity as developed by Emmanuel Levinas.Levinas describes alterity as our fundamental difference from one another — we are each uniquely other. The other is not something to be interpreted, grasped, or classified. As he
- [Group Therapy](https://esperansa-therapy-swansea.co.uk/group-therapy/) - A skilled, sensitive facilitator cannot create a truly healing group without the active participation and honesty of the members. Each participant shares responsibility in shaping a space for learning, growth, and self-discovery.At Esperansa Counselling, I offer closed groups, where members remain the same from start to finish. This continuity supports deeper emotional work and fosters
- [Gestalt Therapy](https://esperansa-therapy-swansea.co.uk/gestalt-therapy/) - Gestalt therapy is a method of working with the awareness continuum, studying direct, lived experience in the here and now. Both therapist and client experience each other — and the world outside themselves — while maintaining a sense of individual separation. In this way, both allow themselves to be moved by the shared experience, capable
- [Existential Therapy](https://esperansa-therapy-swansea.co.uk/existential-therapy/) - Existential therapy helps you stand out and affirm your existence, even within the constraints and challenges that life inevitably brings. It goes beyond surface problems and invites you to confront the most fundamental questions of human life: anxiety, despair, death, loneliness, alienation, and meaninglessness — what Yalom calls “existence pain.”It also explores freedom, responsibility, love,
- [Emotion Focused Therapy](https://esperansa-therapy-swansea.co.uk/emotion-focused-therapy/) - Emotion-Focused Therapy (EFT) employs a set of strategies to help clients develop emotional intelligence: bringing emotions into awareness and learning to use them as a guide for personal growth, to find direction and meaning, and to identify and resolve problems in life. One of the distinctive features of EFT is its therapeutic task analyses, developed
- [Individual Telephone Counselling](https://esperansa-therapy-swansea.co.uk/telephone-counselling/) - Latest News
- [Cancellation Policy](https://esperansa-therapy-swansea.co.uk/cancellation-policy/) - Cancellation Policy, Terms and Conditions Payment accepted by cash, cheque or paypal. Please note, payments should be made prior to each session, thank you. Please give 24 hours notice if you have to cancel your appointment. Otherwise, there will be a charge of £40 for each cancelled individual counselling session and £60 for a couple session. I
- [Data Access Request](https://esperansa-therapy-swansea.co.uk/data-access-request/) - Data Access Request Form Please enter your email address below, this will allow us to send you the information this website holds about you and the option to remove your details. Enter your email address here - [wpgdprc_access_request_form]
- [Cookie Policy](https://esperansa-therapy-swansea.co.uk/cookie-policy/) - Cookie Policy This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. As a

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## Testimonials

- [I see a huge change in myself from my first session.](https://esperansa-therapy-swansea.co.uk/testimonial/i-see-a-huge-change-in-myself-from-my-first-session/) - Wow, wow, wow, where to start? Janaina is absolutely amazing. I had my first therapy session approx 15 months ago and instantly felt relieved. Janaina made me feel heard, safe and was able to fully express how I felt for the first time in my life. Janaina is professional, non judgemental, understanding and patience. Janaina
- [I started a 6 week program with Janaina back last year and what can i say other than she saved my life.](https://esperansa-therapy-swansea.co.uk/testimonial/i-started-a-6-week-program-with-janaina-back-last-year-and-what-can-i-say-other-than-she-saved-my-life/) - Esperansa Therapy Services Testimonial from Website Feedback - Im very late in doing this review, I started a 6 week program with Janaina back last year and what can i say other than she saved my life. And im forever greatful to her for this. She gave me strategies and techniques to get me through
- [The help she has given me has made me feel confident in myself, my relationships, and the future](https://esperansa-therapy-swansea.co.uk/testimonial/the-help-she-has-given-me-has-made-me-feel-confident-in-myself-my-relationships-and-the-future/) - I had never been to counselling before I started having sessions with Janaina. I sat in the chair, and i instantly knew I was in good hands. Janaina's warmth, attentiveness and expertise made it easy to trust her, and share myself with her. The help she has given me has made me feel confident in
- [Simply put, our relationship has been saved and made stronger than ever before by working alongside Janaina. I can also say she has made me a better person.](https://esperansa-therapy-swansea.co.uk/testimonial/simply-put-our-relationship-has-been-saved-and-made-stronger-than-ever-before-by-working-alongside-janaina-i-can-also-say-she-has-made-me-a-better-person/) - - I have done counselling for various reasons twice before meeting Janaina. Both times were great but I never truly connected with them like I did with here. This time around it was couples counselling. After the first meeting we felt that Janaina knew us both inside out and knew exactly what we needed to work
- [I was in a very dark place when I first met janaina but within a matter of just a few weeks she literally changed my life and I will be forever great full , she is so calm, understanding, actually just all round amazing, there isn't enough praise I can give for janaina , absolutely highly recommended.](https://esperansa-therapy-swansea.co.uk/testimonial/i-was-in-a-very-dark-place-when-i-first-met-janaina-but-within-a-matter-of-just-a-few-weeks-she-literally-changed-my-life-and-i-will-be-forever-great-full-she-is-so-calm-understanding-actually-jus/) - Where do I start....Where do I start..... I was in a very dark place when I first met janaina but within a matter of just a few weeks she literally changed my life and I will be forever great full , she is so calm, understanding, actually just all round amazing, there isn't enough praise
- [I would definitely recommend her to family or friends as I feel this has helped me move on in my life.](https://esperansa-therapy-swansea.co.uk/testimonial/i-would-definitely-recommend-her-to-family-or-friends-as-i-feel-this-has-helped-me-move-on-in-my-life-3/) - First time in counselling and I must say what a lovely lady to have experienced this with. Currently going through a divorce and Janaina made me feel relaxed, confident and I opened up more talking to her without feeling uncomfortable. I would definitely recommend her to family or friends as I feel this has helped
- [Wow I really could not have hoped for a better therapist](https://esperansa-therapy-swansea.co.uk/testimonial/wow-i-really-could-not-have-hoped-for-a-better-therapist/) - Janaina is such a warm and intuitive person and immediately made me feel at ease. I have had counselling in the past but nothing like this. She helped me through some challenges, help me to see things in a new light and ultimately helped me to be myself. I cannot recommend her services enough, she
- [I would definitely recommend her to family or friends as I feel this has helped me move on in my life.](https://esperansa-therapy-swansea.co.uk/testimonial/i-would-definitely-recommend-her-to-family-or-friends-as-i-feel-this-has-helped-me-move-on-in-my-life-2/) - First time in counselling and I must say what a lovely lady to have experienced this with. Currently going through a divorce and Janaina made me feel relaxed, confident and I opened up more talking to her without feeling uncomfortable. I would definitely recommend her to family or friends as I feel this has helped
- [Therapy with Janaína has helped me in learning lots of coping mechanisms strategies](https://esperansa-therapy-swansea.co.uk/testimonial/therapy-with-janaina-has-helped-me-in-learning-lots-of-coping-mechanisms-strategies/) - I have learn really useful ways I can improve my thought process and help me in having a more positive outlook. Therapy with Janaína has helped me in learning lots of coping mechanisms strategies I can try in social situations that I was struggling with, and daily tools to implement in order to improve my
- [She showed me compassion, how to deal with my feelings and the trauma I experienced.](https://esperansa-therapy-swansea.co.uk/testimonial/she-showed-me-compassion-how-to-deal-with-my-feelings-and-the-trauma-i-experienced/) - This was my first time seeing a Therapist. Janaina helped me through a very difficult few months. She showed me compassion, how to deal with my feelings and the trauma I experienced. Her guidance and practice has helped me to a better place, I will be forever grateful.
- [We had initially seen another couples counsellor but we just didn't click with them and dreaded the sessions](https://esperansa-therapy-swansea.co.uk/testimonial/we-had-initially-seen-another-couples-counsellor-but-we-just-didnt-click-with-them-and-dreaded-the-sessions/) - We had things to work on, we were functioning fine as parents and professionals but weren't giving our relationship any priority and it was having an effect. I have seen Janaina in the past and she had supported me to better understand my chronic anxiety. We had initially seen another couples counsellor but we just
- [Janaina’s empathy and teachings on how to use techniques to tap into my ability to navigate my thoughts have been truly amazing](https://esperansa-therapy-swansea.co.uk/testimonial/janainas-empathy-and-teachings-on-how-to-use-techniques-to-tap-into-my-ability-to-navigate-my-thoughts-have-been-truly-amazing/) - It has been amazing working with Janaina. I cannot thank you enough. Before I worked with you, I had suffered from anxiety a lot throughout my life and it was impacting my life. I was in a very low place. Janaina’s empathy and teachings on how to use techniques to tap into my ability to
- [It's given us the foundations to keep working on our relationship. We're so grateful to Janaina and highly, highly recommend her couples therapy services.](https://esperansa-therapy-swansea.co.uk/testimonial/its-given-us-the-foundations-to-keep-working-on-our-relationship-were-so-grateful-to-janaina-and-highly-highly-recommend-her-couples-therapy-services/) - We had things to work on, we were functioning fine as parents and professionals but weren't giving our relationship any priority and it was having an effect. I have seen Janaina in the past and she had supported me to better understand my chronic anxiety. We had initially seen another couples counsellor but we just
- [I would recommend seeing Janaina if you have troubles in your relationship.](https://esperansa-therapy-swansea.co.uk/testimonial/i-would-recommend-seeing-janaina-if-you-have-troubles-in-your-relationship/) - I'm glad I seen Janaina in person for couples counselling with my partner. She is a professional and her office is comfortable. She helped us feel heard in a calming controlled environment. She give us some techniques to take away. I would recommend seeing Janaina if you have troubles in your relationship.
- [Amazing with the way she works, she knows exactly how to allow your brain to acknowledge and manage with issues that are embedded.](https://esperansa-therapy-swansea.co.uk/testimonial/amazing-with-the-way-she-works-she-knows-exactly-how-to-allow-your-brain-to-acknowledge-and-manage-with-issues-that-are-embedded/) - Janaina has been amazing and had the exact therapies that I needed to deal with life issues. Amazing with the way she works, she knows exactly how to allow your brain to acknowledge and manage with issues that are embedded. Very professional. I would absolutely recommend this lovely lady to anyone that has any issues,
- [I would definitely recommend her to family or friends as I feel this has helped me move on in my life.](https://esperansa-therapy-swansea.co.uk/testimonial/i-would-definitely-recommend-her-to-family-or-friends-as-i-feel-this-has-helped-me-move-on-in-my-life/) - First time in counselling and I must say what a lovely lady to have experienced this with. Currently going through a divorce and Janaina made me feel relaxed, confident and I opened up more talking to her without feeling uncomfortable. I would definitely recommend her to family or friends as I feel this has helped
- [My health has so much improved that I feel like a new chapter has finally begun for me.](https://esperansa-therapy-swansea.co.uk/testimonial/my-health-has-so-much-improved-that-i-feel-like-a-new-chapter-has-finally-begun-for-me-2/) - Janaina has been such an immense help. When we first started, I was trying to hang in there day for day. We tackled a lot of issues together and I felt safe and supported every step of the way. I will be forever grateful to have found her. My health has so much improved that
- [My health has so much improved that I feel like a new chapter has finally begun for me.](https://esperansa-therapy-swansea.co.uk/testimonial/my-health-has-so-much-improved-that-i-feel-like-a-new-chapter-has-finally-begun-for-me/) - Janaina has been such an immense help. When we first started, I was trying to hang in there day for day. We tackled a lot of issues together and I felt safe and supported every step of the way. I will be forever grateful to have found her. My health has so much improved that
- [I have learnt how to look at things in a different sort of way](https://esperansa-therapy-swansea.co.uk/testimonial/i-have-learnt-how-to-look-at-things-in-a-different-sort-of-way/) - Having these sessions with Janaina has helped me out a lot. I suffer with depression & anxiety & since meeting up with my councillor I have learnt how to look at things in a different sort of way. I feel I have come along way since 1st meeting with Janaina & would like to thank
- [She has played a massive part in my recovery](https://esperansa-therapy-swansea.co.uk/testimonial/she-has-played-a-massive-part-in-my-recovery/) - Janaina is an amazing person. She instantly made me feel relaxed and not at all silly ( that's how I felt about going) from the first meeting she just asked small subtle things and them remembered everything!!!! She never writes anything down but remembers all you have said. Names dates etc. She has played a
- [Felt very approachable and sincere empathy radiating from her.](https://esperansa-therapy-swansea.co.uk/testimonial/felt-very-approachable-and-sincere-empathy-radiating-from-her/) - I was referred to Janaina by my GP. Because I was completely in a mode of emotional trauma which I was experiencing at the time, I felt that only antidepressants wouldn't be enough for me to sort myself out. I felt I needed counselling. So when I met Janaina and continued to have session with
- [She made me feel worthy again](https://esperansa-therapy-swansea.co.uk/testimonial/she-made-me-feel-worthy-again/) - Very friendly and caring, I didn't feel I was talking to a councillor, she felt like a friend. She made me feel worthy again and helped me work through my feelings and issues in my current and past life. I only wish NHS provided more than 6 free sessions. Highly recommended and a pleasure to
- [She helped me look at my anxiety with various techniques to help both manage and where possible prevent a panic attack.](https://esperansa-therapy-swansea.co.uk/testimonial/she-helped-me-look-at-my-anxiety-with-various-techniques-to-help-both-manage-and-where-possible-prevent-a-panic-attack/) - I was sceptical at first. But Janaina worked with me to overcome the scepticism and helped me explore my emotions in a safe environment. She worked with me not just with the idea of helping the mind but by looking at how the wellness of the body can contribute. So from waking up and stretching
- [Her enthusiasm and understanding was paramount in the growth of my wellbeing](https://esperansa-therapy-swansea.co.uk/testimonial/her-enthusiasm-and-understanding-was-paramount-in-the-growth-of-my-wellbeing/) - Just what I needed! Janaina opened my eyes to the fact that me has to come first. Her enthusiasm and understanding was paramount in the growth of my wellbeing . Being my first experience of counselling Janaina made me feel completely at ease and was conscious of my nerves in sessions meaning that it became
- [Move on to the next part of my life with greater clarity and intention](https://esperansa-therapy-swansea.co.uk/testimonial/move-on-to-the-next-part-of-my-life-with-greater-clarity-and-intention/) - Having realising that my life had become stuck I wanted to explore some of the deeper feelings relating to my situation. I took a good while to choose a therapist from the several that practice in this area. I chose Janaina because of the the emotion centred approach offered. This type of counselling needs some
- [Janaina has an enthusiastic energy which adds to the ease of attending the sessions](https://esperansa-therapy-swansea.co.uk/testimonial/janaina-has-an-enthusiastic-energy-which-adds-to-the-ease-of-attending-the-sessions/) - The counselling sessions with Janaina have been eye opening. At first, I felt anxious but I gradually gained the confidence to open up and quickly looked forward to the meetings. Janaina attentively helped revaluate a new perspective and gave direction on how to approach various past and future experiences. Amongst these, included, breathing techniques, that
- [Janaina certainly has a way of making you see things and face up to them than is not intrusive](https://esperansa-therapy-swansea.co.uk/testimonial/janaina-certainly-has-a-way-of-making-you-see-things-and-face-up-to-them-than-is-not-intrusive/) - I was seen by this therapist for a total of six sessions, these were spread over a period of 10 weeks, which I found really worked well for me because it gave me time to think about the subjects that were discussed and how they had affected my life!!!. I was really impressed in the
- [Janaina has given me a torch to locate the light switch.](https://esperansa-therapy-swansea.co.uk/testimonial/janaina-has-given-me-a-torch-to-locate-the-light-switch/) - There comes a time in life,we we all need a helping hand through life's struggles,they become overwhelming to a point where one cannot find their way out of the dark,Janaina has given me a torch to locate the light switch. After spending time with Janaina,I have started to see a new outlook on life and
- [If wasent for janina I either wouldent be here now to write this or would be locked away for a very long time](https://esperansa-therapy-swansea.co.uk/testimonial/if-wasent-for-janina-i-either-wouldent-be-here-now-to-write-this-or-would-be-locked-away-for-a-very-long-time/) - I cannot put into words what Janaina has helped me face, I'm still along way from being myself but with her help I'm starting to gain control where there wasn't any before due to perjurious social worker swaying the courts verdict to falsely adopt my daughter to god knows who in this world! If wasn't
- [After spending time with Janaina,I have started to see a new outlook on life and more importantly a sense of self respect](https://esperansa-therapy-swansea.co.uk/testimonial/after-spending-time-with-janainai-have-started-to-see-a-new-outlook-on-life-and-more-importantly-a-sense-of-self-respect/) - There comes a time in life, we we all need a helping hand through life's struggles, they become overwhelming to a point where one cannot find their way out of the dark, Janaina has given me a torch to locate the light switch. After spending time with Janaina, I have started to see a new
- [She gets you talking about feelings that you have kept dormant for so many years. ](https://esperansa-therapy-swansea.co.uk/testimonial/she-gets-you-talking-about-feelings-that-you-have-kept-dormant-for-so-many-years/) - I was seen by this therapist for a total of six sessions, these were spread over a period of 10 weeks, which I found really worked well for me because it gave me time to think about the subjects that were discussed and how they had affected my life!!!. I was really impressed in the
- [The counselling sessions with Janaina have been eye opening, I will miss the sessions and give my dearest appreciation](https://esperansa-therapy-swansea.co.uk/testimonial/569/) - The counselling sessions with Janaina have been eye opening. At first, I felt anxious but I gradually gained the confidence to open up and quickly looked forward to the meetings. Janaina attentively helped revaluate a new perspective and gave direction on how to approach various past and future experiences. Amongst these, included, breathing techniques, that
- [Helped me to be more confident](https://esperansa-therapy-swansea.co.uk/testimonial/helped-me-to-be-more-confident/) - Janaina helped me to realise how unfair I was being on myself and helped me to be more confident in asking for what I want. She listened kindly and gave excellent advice. I am now working hard towards the life I want.
- [She helped me through one of my toughest times in my life](https://esperansa-therapy-swansea.co.uk/testimonial/she-helped-me-through-one-of-my-toughest-times-in-my-life/) - I recall thralling through google trying to find a therapist in Swansea and feeling hopeless. I was depressed, binge eating regularly and suffering from low self esteem. I was tired of the cycle which I felt trapped in. Then I met Janaina...truly a gift from above. I felt really connected to her and she helped
- [After leaving each session I felt revealed and motivated](https://esperansa-therapy-swansea.co.uk/testimonial/after-leaving-each-session-i-felt-revealed-and-motivated/) - I have always been terrified at the thought of counselling. It came to a point where I had no other option. Since having sessions with Janaina, she has taught me how to love myself and to always put my happiness first. She is such a warm and genuine person, you can just sense her main
- [I will remember this lady for the rest of my life because ultimately she saved my life.](https://esperansa-therapy-swansea.co.uk/testimonial/i-will-remember-this-lady-for-the-rest-of-my-life-because-ultimately-she-saved-my-life-2/) - Firstly, I was a very reluctant participant thinking absolutely that counselling was not for me. However after the first session Janaina put me completely at ease and within a couple of weeks I was able to complete small tasks that I hadn't been able to do for a long time. She was able to help
- [I cannot put into words what janaina has helped me face](https://esperansa-therapy-swansea.co.uk/testimonial/i-cannot-put-into-words-what-janaina-has-helped-me-face/) - I cannot put into words what janaina has helped me face, I'm still along way from being myself but with her help I'm starting to gain control where there wasent any before due to purgurous social worker swaying the courts verdict to falsly addopt my daughter to god knows who in this world! If wasent
- [Amazing, friendly and confident lady](https://esperansa-therapy-swansea.co.uk/testimonial/amazing-friendly-and-confident-lady/) - I was unsure about talking to a counsellor. From the first session Janaina made me feel relaxed. This amazing, friendly and confident lady helped me to feel relaxed. Her professional approach allowed me to open up and discuss how I was feeling. My confidence and belief within each session gave me the strength to feel
- [I always come out of the meetings feeling a lot better](https://esperansa-therapy-swansea.co.uk/testimonial/i-always-come-out-of-the-meetings-feeling-a-lot-better/) - My experience with Janaina has been wonderful. I love talking to her and I always come out of the meetings feeling a lot better and more clear headed and relaxed. She is a great person to talk to and a good listener. Number of sessions: 6 Female
- [She has helped me so much](https://esperansa-therapy-swansea.co.uk/testimonial/she-has-helped-me-so-much/) - She has helped me so much Number of sessions: 6 Female
- [I will remember this lady for the rest of my life because ultimately she saved my life.](https://esperansa-therapy-swansea.co.uk/testimonial/i-will-remember-this-lady-for-the-rest-of-my-life-because-ultimately-she-saved-my-life/) - Firstly, I was a very reluctant participant thinking absolutely that counselling was not for me. However after the first session Janaina put me completely at ease and within a couple of weeks I was able to complete small tasks that I hadn't been able to do for a long time. She was able to help
- [She is such a warm and genuine person, you can just sense her main priority is to help people in need.](https://esperansa-therapy-swansea.co.uk/testimonial/she-is-such-a-warm-and-genuine-person-you-can-just-sense-her-main-priority-is-to-help-people-in-need/) - I have always been terrified at the thought of counselling. It came to a point where I had no other option. Since having sessions with Janaina, she has taught me how to love myself and to always put my happiness first. She is such a warm and genuine person, you can just sense her main
- [The authentic human conection with is what helps me the most](https://esperansa-therapy-swansea.co.uk/testimonial/the-authentic-human-conection-with-is-what-helps-me-the-most/) - Janaina has a warm, passionate and non-judgmental attitude in therapy, which I benefit hugely. I feel am cared for and encouraged positively by her while she walked me through my dark days. The authentic human connection with her is what helps me the most. There are also some very insightful and helpful excises and reading
- [Our sessions were deep, inspirational and happily energized](https://esperansa-therapy-swansea.co.uk/testimonial/our-sessions-were-deep-inspirational-and-happily-energized/) - After reviewing a number of potential counsellors I could say that I chose Janaina and Esperansa because of her broad experience in Humanistic and existential experiences, but really it was because her character connected with me through her thoughtful website; and meeting her face to face confirmed how genuinely she had portrayed her self, her
- [Janaina has helped me to find the confidence and happiness within me to live my life](https://esperansa-therapy-swansea.co.uk/testimonial/janaina-has-helped-me-to-find-the-confidence-and-happiness-within-me-to-live-my-life/) - I can not tell you how grateful I am to Janaina, during my 7 sessions with her she really did make me feel I was able to talk about things I really never thought I would, Janaina had a knack of helping me talk about things that I really find difficult , the things that
- [My outlook on life has completely changed](https://esperansa-therapy-swansea.co.uk/testimonial/my-outlook-on-life-has-completely-changed/) - My outlook on life has completely changed after just over 2 months of counselling with Janaina. Having struggled with anxiety for a number of years, was completely petrified of seeking help, however, after 5 minutes being with Janaina I was able to be completely honest and not feel as if I was being judged or being
- [Six sessions with Janaina has completely turned my life around](https://esperansa-therapy-swansea.co.uk/testimonial/six-sessions-with-janaina-has-completely-turned-my-life-around/) - This lady is a wonderful, amazing lady, I first went to see Janaina back in July with severe depression and no self worth. After being in 6 sessions with this lady she has completely turned my life around, not by talking too much really but by showing me that I am worth something and she helped me
- [Help me to find the issues](https://esperansa-therapy-swansea.co.uk/testimonial/help-me-to-find-the-issues/) - Very friendly and able to put you at ease. Built up a good rapport quickly and helped me to find the issues and how to learn to deal with them in an effective manner. Number of sessions - 6 Occupation - Student Female, Swansea
- [Changed my life forever](https://esperansa-therapy-swansea.co.uk/testimonial/changed-my-life-forever/) - I have always struggled with self esteem and anger. My sessions with Janaina have helped me to look at myself and be kind to myself and has given me the tools I require. Just having someone to listen to me and help me to look at myself in a positive light has made me feel
- [I am feeling confident and alive again](https://esperansa-therapy-swansea.co.uk/testimonial/i-am-feeling-confident-and-alive-again/) - I was on confusion, depression and guilt, when i was referred to Janaina as my counsellor, i realised i wasn't living on present, i was hunted with the past and the future. But Janaina turned my life around and i found the true purpose to live my life for the present which will reflect on my
- [I am now more than just functioning, I can understand myself better!](https://esperansa-therapy-swansea.co.uk/testimonial/i-am-now-more-than-just-functioning-i-can-understand-myself-better-what-i-do-and-dont-need-and-give-myself-a-break/) - Janaina was an absolute pleasure to work with. This was my second set of counselling, first with Janaina. She offered me a person who I could freely speak with, gave me comfortable options of what we could do in each session and read my mood with an uncanny ability to get me to speak about
- [I've got the old me back](https://esperansa-therapy-swansea.co.uk/testimonial/ive-got-the-old-me-back/) - I was so apprehensive with contacting a counsellor but Janaina made me feel so at ease and more important for me she listened and that was so important for me and helped me deal with my issues. I’m so happy I contacted Janaina and went through with my decision to have counselling with her, I’ve
- [I was lost inside](https://esperansa-therapy-swansea.co.uk/testimonial/i-was-lost-inside/) - Before I met Janaina I thought I don’t need counselling, I was sceptical about it. I had a depression, mental health problems, suicidal thoughts, low self-esteem, issues with relationships, I didn’t know what I wanted in my life, I was lost inside. Janaina helped me to change myself from who people want me to be
- [100% Positive](https://esperansa-therapy-swansea.co.uk/testimonial/100-positive/) - I felt that my counselling with Janaina addressed all that has happened in my life, it has made me stronger and my outlook and my outlook in life is 100% positive, my life has changed for the best
- [I have found myself!](https://esperansa-therapy-swansea.co.uk/testimonial/i-have-found-myself/) - I decided to enter counselling as I was struggling with my confidence in my work environment and was feeling very low. My self esteem was rock bottom and I was looking at everything through a negative lens. Janaina listened to me non judgmentally and helped me find my self worth again whilst giving me the
- [Make sense of my emotions](https://esperansa-therapy-swansea.co.uk/testimonial/make-sense-of-my-emotions/) - My counselling sessions with Janaina enabled me to make sense of my emotions, and helped me raise my awareness of my feeling and how to react to them. She has a way of making you feel relaxed and at ease which enables you to open up and share your concerns and worries. Janaina is a
- [I was past rock bottom](https://esperansa-therapy-swansea.co.uk/testimonial/i-was-past-rock-bottom/) - I had tried to kill myself. I was past rock bottom. But Janaina helped me see my past so that I could get on. But amazing people, thank you.
- [I know who I am](https://esperansa-therapy-swansea.co.uk/testimonial/i-know-who-i-am/) - Working with Janaina has completely turned my life around. When I first started I was a mess, I didn’t know who I was and my trauma was affecting my day to day life, but now I can get on with my life with ease. I can look in the mirror and know who I am,
- [Helped me to help myself](https://esperansa-therapy-swansea.co.uk/testimonial/helped-me-to-help-myself/) - Janaina was understanding and has helped me to help myself. She is wonderful at her work. She is non-judgemental, acutely listens, I leave the sessions feeling ready to take on the world and that I am not alone. I wouldn’t be here without all the help and support that I have received.
- [No Judgement at all](https://esperansa-therapy-swansea.co.uk/testimonial/no-judgement-at-all/) - Janaina has the ability to show that we could work in a safe and caring environment. She listens with absolutely no judgement at all. Now I feel more in control of my feelings and more social at present. I am now more aware of my fears and I am being to believe in myself. I
- [Counselling does work](https://esperansa-therapy-swansea.co.uk/testimonial/counselling-does-work/) - Before Janaina I had no faith in counselling. After seeing Janaina I now believe that counselling does work when the counsellor is as compassionate, intelligent and skilled as Janaina. She helped me to get to the root cause of my problems and literally it has changed me as a person. Janaina is the standard-bearer that
- [I feel happier](https://esperansa-therapy-swansea.co.uk/testimonial/i-feel-happier/) - I no longer feel worthless, I feel happier. Hearing positive remarks from Janaina and feeling like she honestly believe in me has made a massive difference to me. It has all been brilliant and impacted on me in a positive way
- [Hope for the Future](https://esperansa-therapy-swansea.co.uk/testimonial/hope-for-the-future/) - Now I have confidence and hope for the future. Janaina`s service has boosted my advanced social skills helping my anxiety. It made me feel I can complete anything on my own and not be worried about it at all. It has given me the confidence to go to college and helped me to find a
- [Highest Calibre](https://esperansa-therapy-swansea.co.uk/testimonial/highest-calibre/) - Janaina has helped me to gain a new perspective on the way I view my relationships with others and not to feel guilty for attending to me. Janaina is a warm practitioner and has a natural ability to connect on a human level, I would highly recommend Janaina as a Counsellor she is of the
- [Truly Inspirational](https://esperansa-therapy-swansea.co.uk/testimonial/truly-inspirational/) - Janaina is a special lady who changed my life. She brought me back from the depths of depression. I looked forward to my sessions with her as she always brought a smile to my face. I can now LIVE my day to day life with excitement not dread. I can’t thank her enough for the

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## Categories

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## Tags

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- [* Polyvagal Theory * Nervous System Regulation * Emotional Regulation * Co-regulation * Relational Intelligence * Innate Entitlement Framework * Trauma and Nervous System * Psychotherapy Models](https://esperansa-therapy-swansea.co.uk/tag/polyvagal-theory-nervous-system-regulation-emotional-regulation-co-regulation-relational-intelligence-innate-entitlement-framework-trauma-and-nervous-system-psychotherapy-models/)
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- [mindfulness](https://esperansa-therapy-swansea.co.uk/tag/mindfulness/)
- [what’s the point series](https://esperansa-therapy-swansea.co.uk/tag/whats-the-point-series/)
- [what should I do](https://esperansa-therapy-swansea.co.uk/tag/what-should-i-do/)
- [decision making](https://esperansa-therapy-swansea.co.uk/tag/decision-making/)
- [people pleasing](https://esperansa-therapy-swansea.co.uk/tag/people-pleasing/)
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- [life choices](https://esperansa-therapy-swansea.co.uk/tag/life-choices/)